Superhero Muffins Founder Elyse Kopecky stacking a plate of muffins.

Superhero Blog

Bake it your way! Recipes, mix-ins, muffin tips, meal plans and nutrition articles below.

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Beyond Calories: Ditching Diet Culture to Heal Your Gut and Fuel Your Life

Beyond Calories: Ditching Diet Culture to Heal Your Gut and Fuel Your Life

Wellness
Interview on the Hurdle Podcast with Emily Abbate It was such an honor to sit down with Emily Abbate of the Hurdle Podcast to share nutrition advice for active women. Plus my own personal journey...
How Real Food And Cooking Can Transform Your Running

How Real Food And Cooking Can Transform Your Running

Wellness
Elyse Kopecky on The Running Effect Podcast I recently joined Dominic on The Running Effect podcast to talk about where Run Fast. Eat Slow. began—and where it’s headed next. Dominic first discovered our cookbooks as a...