Superhero Muffins Founder Elyse Kopecky stacking a plate of muffins.

Superhero Blog

Bake it your way! Recipes, mix-ins, muffin tips, meal plans and nutrition articles below.

Recipes

Superhero Muffins Partners with Ali on the Run

Superhero Muffins Partners with Ali on the Run

Wellness
Sponsor spotlight on the Ali on the Run Show with Ali Feller. A Full-Circle Moment If you've been part of the running community for a while, chances are you've listened to the Ali on the...
I Felt Stronger, Happier, and Healthier

I Felt Stronger, Happier, and Healthier

Wellness
Interview on the C Tolle Run Podcast with Carrie Tollefson. It was such an honor to join Olympic runner Carrie Tollefson on the C Tolle Run podcast. Carrie has spent years inspiring runners of all...
Beyond Calories: Ditching Diet Culture to Heal Your Gut and Fuel Your Life

Beyond Calories: Ditching Diet Culture to Heal Your Gut and Fuel Your Life

Wellness
Interview on the Hurdle Podcast with Emily Abbate It was such an honor to sit down with Emily Abbate of the Hurdle Podcast to share nutrition advice for active women. Plus my own personal journey...
How Real Food And Cooking Can Transform Your Running

How Real Food And Cooking Can Transform Your Running

Wellness
Elyse Kopecky on The Running Effect Podcast I recently joined Dominic on The Running Effect podcast to talk about where Run Fast. Eat Slow. began—and where it’s headed next. Dominic first discovered our cookbooks as a...