The Season for Gratitude — and Sharing Nourishment As we head into the cozy holiday season, we’re reminded of what truly fuels us: our community. You show up for us in countless ways—by cooking from our...

Become that person who loves sunrise runs (and workouts) Becoming a morning workout queen isn’t about being born a morning person—it’s about preparation, purpose, and coffee (and of course Superhero Muffins too!). Whether you’re chasing a sunrise...

Pro Tips for Novice Bakers Our first bags of Superhero Muffin Mix are landing on doorsteps across the country, and we couldn’t be more excited to see your ovens fired up! Whether you’re baking a...

The Power of Breakfast for Your Performance and Health As women, we often juggle countless responsibilities—work, family, training, and everything in between. With so much on our plates, it’s tempting to cut corners, like skipping...

Craving variety? Follow our simple mix-in ideas to take your Superhero Muffins to the next level.

The Superhero Muffin Mix can be easily made vegan and dairy-free. Simply swap “flax eggs” for the regular eggs and virgin coconut oil for the butter.

Whether you’re logging morning miles, chasing a PR, or simply juggling the demands of everyday life, one thing remains constant: your body needs fuel. And not just any fuel—but real, nutrient-dense food that sustains energy,...

Match a homemade smoothie with your muffin for the ideal on-the-go breakfast solution.

Here's my favorite winter smoothie recipe from Run Fast. Cook Fast. Eat Slow. to help give your body a much needed boost this time of year.  Delicious homemade meals, less stress, enjoying movement daily and...