Customer Reviews
Lemon Chia Blueberry
$14.99
This feel-good muffin blends bright lemon, sweet blueberries, and nutrient-rich chia seeds for a flavor that tastes like summer in every bite. With a perfectly balanced sweet-tart finish and a nourishing boost from whole-food ingredients, it’s a fresh twist on a bakery classic you’ll crave for breakfast, an energizing snack or before every workout.
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- Preheat oven to 350°F. Line muffin pan with 12 non-stick muffin cups.
- In a large bowl, whisk wet ingredients then stir in dry mix (first break up any clumps).
- Spoon mixture evenly into muffin cups. Bake for 24 minutes. Transfer to a cooling rack then enjoy!
More baking tips and mix-in ideas here!
Storage/Reheating: Stays fresh for 3 days on the counter, one week in the fridge and 3 months in the freezer. Reheat in the microwave or pop in the oven for 5 minutes at 300°F.
Run Fast. Eat Slow.Superhero Muffins
Fuel Your inner hero
Our Superhero Muffin Mixes are made with gluten-free oats, almond flour, dates, dehydrated fruits and veggies and real cinnamon, cocoa or lemon—no added sugar, no refined flours, nothing artificial.
Just nutritious, energizing, packable fuel to help you power through your workout, school drop-off, long run, or office meeting.
How We Stack Up
Popular muffin mixes may contain
Popular energy bars may contain
No refined flour or wheat
white or wheat flour
no refined or added sugar
cane sugar, brown sugar, dextrose
cane sugar, rice syrup
No Refined oils
vegetable oil
soybean oil
No “Natural” Flavors
“natural” flavors
“natural” flavors
No Fillers, Gums, Additives
arabic gum, xantham gum, vital wheat gluten
soy protein isolate, chicory fiber, soy lecithin, gums
No Artificial Sweeteners
erythritol or stevia
erythritol, sorbitol, xylitol, sucralose, stevia
No Preservatives
modified food starch, calcium propionate, potassium sorbate
BHA, BHT, sodium benzoate
Real Fruit & Veggies
Made with Whole Foods
minimal
minimal
Cost
$14.99/12 = $1.25 per muffin
varies
$2.25 - $2.99 per bar
Some of the reviews shown are from related products the merchant grouped with this one.
K
Honestly sooooo good !!!! I would eat them every day if I could
V
Love the Lemon Blueberry Chia muffins sooooo much. I’ve been having them pre run to keep me happy while I run and well fed after my run! I’m sad to see this one go but will be anxiously anticipating their comeback next year!
D
I thought the beet raspberry was my favorite… but the lemon blueberry are Amazing! They lasted 2.5 days. My hubby demolished them!
Hi Deborah! I'm thrilled to hear you love the Lemon Chia Blueberry muffins as much as my family does. Sounds like they were a hit! Thanks for sharing your wonderful feedback. - Elyse
P
Love, love, love these SuperHero Chocolate Banana muffins! Super convenient. Super delicious. The perfect grab and go fuel I need before my morning runs.
For a bigger chocolate kick I add dark chocolate chips to I am an admitted chocoaholic ;)
I've always loved SuperHero muffins, but the muffin mix makes it super easy to always have a fresh batch in the fridge. Yup, I'm addicted.
P
Love the convenience of the SuperHero Muffins mix. Less than 5 minutes from melting the butter to the oven. 24 minutes later - moist, delicious, runner fueling muffins.
I add dried cranberries to the Apple Cinnamon mix for a bit of tart sweetness.
Yummy muffins in minutes!
A
My sweet friend brought me a muffin mix and the waffle mix all the way to Barcelona to try. I made the beet muffins today (adding blueberries and 1/4 cup yogurt per recommendations on the website), and I’m sold. They are delicious! Even the batter itself tasted delightful. You can actually taste that they use “real” ingredients and not artificial flavors and random additives. I will be recommending these mixes to my family back in the States and waiting for the mixes to be available in Europe!
Makes my day to hear our Superhero Mixes have made their way to Barcelona! It would be a dream to launch in Europe someday. Thanks for leaving us a berry sweet review :) - Elyse
T
I cannot keep these in “stock” if I tried- my kids gobble them up within 2 days when I make them! Loved having this wholesome option to make in bulk for an Easter potluck we are attending- so easy!!!
A
Love this mix!
I made 36 mini muffins with walnuts on top. One or two before or after skate skiing were a healthy snack to share with friends.
Id like to try them again with added protein and either olive oil or applesauce instead of butter.
Thanks Amy for taking the time to review! I love making them with salted butter, if you swap olive oil I would suggest adding a pinch of salt. I think applesauce would be too dry and they already have a significant amount of dehydrated apple powder in the mix. Another delicious swap is 1 cup whole milk yogurt + 1/4 cup water for the 1 cup water, they'll be less sweet but a more hearty recovery snack post skate skiing. Enjoy! - Elyse
H
Thanks for making this muffins mix. It is super easy to make. We have made two batches already. We added a few non- dairy gluten free chocolate chips (per my kid’s request) and my family really has enjoyed them. I would highly recommend this mix to all , especially busy families!
L
I love all the superhero muffin mixes but I especially love the Beet Berry for the pre-workout benefits (found in beets) and high antioxidant content (found in berries). They are so delicious - a truly no-guilt treat! I sometimes top with some shredded coconut before baking for an added layer of yum.
V
Amazing! Have been making superhero muffins for years. These are so easy to make and quick to bake. Super tasty and nutritious
K
I was excited about this mix and it saved me at least 30 minutes in prep plus clean up. Great fluffy taste that does not feel like you're eating a 'muffin mix' - I'm really happy with this product as all the ingredients are clean and gluten free.
I even used the time I saved to do a a little bit of yoga that day (which I never make time to do). win-win! :-)
J
I’ve been making superhero muffins on a regular basis for years, and everyone in my family has a favorite flavor. Dark chocolate banana is mine! While I’m not going to stop making them from scratch from time to time, it was AMAZING to make up a batch of superhero muffins so quickly! The muffin texture was really fluffy (I might need to process my oat flour a little longer…), and the only thing I missed between the book recipe and the mix was the occasional larger piece of mashed banana (but that can be fixed with an extra freezer banana mixed into my next batch). I’m looking forward to keeping this mix on hand!
D
The Lemon Chia Blueberry muffins are amazing! So quick and easy to make - I whip up a batch of superhero muffins every Sunday and it gets us through the week as a quick part of breakfast or a snack. This one immediately became my favorite - Incredibly moist and that blueberry flavor with the brightness of some lemon - yum! A package mix made for those of us who want ease without sacrificing quality.
Hi Diane, we're thrilled to hear you love the Lemon Chia Blueberry muffins! Thanks for sharing your experience and I love that we've become a part of your Sunday tradition to make busy mornings easier. Enjoy! Elyse
A
They were dry and not very tasty. So expensive. Wanted so badly to love them.
Hi Amanda, I sent you an email to help troubleshoot what could have gone wrong. Our Muffins are made with real butter which is solid when cold so they need to be reheated. Just 20 seconds in the microwave brings back the fresh baked texture. For Chocolate Banana don’t forget to add your fave chocolate chips! Hope to hear back from you. Elyse
T
Best muffins you’ll ever get out of a mix. Easy to make and delicious. They freeze well and are delicious heated up. All the flavors are amazing.
Hi Tara Your review made my day. Thanks so much for taking the time to share! Elyse
K
This is decent
I add chcokate chips, tell the kids its raspberry chcolate chip muffins-
Good way to get beets jnto your diet
K
Love this!
J
These muffins taste great and are easy to make! I love that the ingredients are nutritious. I particularly like them with blueberries.
K
I love all of their products. The apple cinnamon are my kids favorite. I sometimes add raisins to these ones just for fun. But it brings me such peace of mind having an easy bag of these to pull out on Sunday and utilize for the week. I’m so grateful for clean and whole ingredients with fabulous flavor!!
(My favorite is the chocolate and I add a banana… so obviously try them all and decide for yourself)
D
The muffins are amazing! Love the real ingredients and ease of preparation. It’s so nice to know you are nourishing your body while enjoying the taste.
M
I love all of the Superhero flavors, but these might be my favorite! So lemony and delicious! I like to add the honey in for a little extra sweetness.
Hi Maura! We're thrilled to hear you love our Lemon Chia Blueberry muffins and enjoy adding honey for that extra touch of sweetness. Thanks for your kind words and support! Elyse
K
Beets! Sneak em into my boys’ snacks - good for working out :)
K
They are my favorite!!!! Would eat 3 every day
!
J
Love this flavor! Especially when adding chocolate chips!
Hi Jaclyn! We're so glad you love the Berry Beet flavor. I haven't tried adding chocolate chips to this one since I love it so much with fresh blueberries added but I'm definitely going to try next! Thanks so much, Elyse
J
Obsessed with these muffins. At first, I bought them just to try thinking that I couldn’t justify the price. However, they are so good and so quick to make that I keep coming back for more. They are my favorite thing to cook with my two toddlers because the amount of time it takes to prep them matches their short attention spans. ❤️
Hi Jaclyn! It's a life saver for busy parents. Love hearing that you share the easy baking as an activity with your toddlers. Pretty soon they'll be baking them all on their own like my two kids! Enjoy, Elyse
FAQs
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Superhero Muffins are made with real, nutrient-dense ingredients including oats, almond flour, dates, dehydrated fruits and veggies and the fresh ingredients that you add including eggs, butter, milk or yogurt (or water)—giving you lasting energy without the sugar crash. Originally developed by Shalane Flanagan and Elyse Kopecky as a performance snack for runners, they’ve since become a go-to for anyone seeking freshly baked fuel instead of overly sweet and hard-to-digest energy bars.
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The base of our mix is made with gluten-free oats, almond flour, dates (ground into a powder), baking soda and salt. Then each muffin flavor features one dehydrated veggie like beets, sweet potato, or carrots and one or two dehydrated or freeze-dried fruits (ground into a powder) to provide a hint of natural sweetness. Dehydrated fruits and veggies retain their nutrients. Depending on the flavor we also add cinnamon and ginger or unsweetened cocoa powder.
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Simply add eggs, butter or coconut oil and water (or milk or yogurt) and then any extra mix-ins to make them your own! Full instructions are on the back of the pouch. On our blog, you can find additional recipes to make them vegan or high in protein.
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Absolutely. They work great with virgin coconut oil instead of butter and flax eggs. We include tips for substitutions here.
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Each pouch makes 12 nourishing muffins. We recommend using this brand of non-stick muffin cups.