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Run Fast. Eat Slow.Superhero Waffle & Pancake Mix

Most “healthy” protein pancake mixes rely on hard-to-digest protein powders from wheat and dairy byproducts, like vital wheat gluten and whey. Our mix is different. We use pumpkin seed protein — a gut-friendly option that’s free from dairy, gluten, and legumes (pea and chickpea protein can cause bloating).

Many baking mixes call for adding just water and vegetable oil (convenient but at the expense of nutrition). Superhero Waffles & Pancakes are made by adding eggs, milk, yogurt and butter — adding more protein, healthy fats, and staying power for a truly balanced, satisfying breakfast.

The result: delicious, nutrient-dense fuel — pop leftovers in the toaster for crispy, golden perfection.

How We Stack Up

Popular mixes may contain
Popular energy bars may contain
No refined wheat flour
white or wheat flour
No refined or added sugar
cane sugar, brown sugar, coconut sugar
cane sugar, rice syrup
No Seed oils
soybean oil, canola oil, sunflower oil
soybean oil
No “Natural” Flavors
“natural” flavors made in a lab
“natural” flavors
No Fillers, Gums, Additives
xanthan gum, vital wheat gluten, dextrose
soy protein isolate, chicory fiber, soy lecithin,  gums
No Artificial Sweeteners
erythritol (sugar alcohol), allulose
erythritol, sorbitol, xylitol, sucralose, stevia
No Preservatives
modified food starch
BHA, BHT, sodium benzoate
Protein from...
organic pumpkin seeds
vital wheat gluten, wheat protein, milk protein
soy, pea, milk or rice
Real Baking
add wholesome staples including eggs, butter, yogurt, milk
add water = less nutrition
Cost
$12.99/16 = $0.81 per waffle
cheap
$2.25 - $2.99 per bar

Customer Reviews

  • 5 stars: 23 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
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Julie Hughes

Super easy to make and delicious. We love these waffles topped with almond butter, blueberries, and bananas. YUM!

Thanks for the review! I love that the waffles are flexible for adding both savory or sweet toppings depending on cravings. Read more Recipe ideas and tips on our blog. Enjoy! - Elyse

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Margaret McMenemy

Perfect! Just like how I tweak my own mix! I also love the flexibility with adding protein and toppings. I love your philosophy about eating real food and your ideas for feeding picky eating kids.

Thank you for your kind words and feedback! We're thrilled to hear that you are enjoying our new Superhero Waffle & Pancake Mix. It's great to know that our philosophy of eating real food and ideas for picky eaters resonates with you. Check out my Waffle baking tips on the blog by clicking on Recipes. - Elyse

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Kate

A new favorite for my picky eaters!

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JORDAN S

My kids and I love this waffle mix and we take less than 10min to mix up! I love that the ingredients are simple, but the flavor is still delicious and touch sweet.

Hi Jordan - So happy to hear!! Love that we can help other kids start their day with balanced nutrition. My 8 year old can't go a day without his Superhero Waffle...we always bring on road trips! Love the video :) - Elyse

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Tara Hulbert Burke

We love this mix! My 11 year old daughter is able to make on her own. Feels so great making these as a treat knowing how nutritious they are!!!

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Laura A

i looove this mix! i prep a bunch for the week and poo in the toaster. my 15 month old loves them and so do I! i spread a little peanut butter over his a cut into little pieces. I spread peanut butter on mine, a few pumpkin seeds for crunch and banana! i love being able to serve healthy options to my son and for myself.

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Allegra Poggio

AWESOME

Hi Allegra! We're thrilled you're enjoying our Protein Waffle & Pancake Mix. Thanks for the review! Elyse

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Cindy

I made the oven-baked pancake recipe but subbed blueberries for the strawberries. The texture and taste is so much better than many other pancake mixes - especially tasty with a side of Greek yogurt!

Thanks Cindy for the review! I've been obsessed with making the time-saving oven-baked pancake recipe too. So glad you found that on our blog. I'm going to try it next time with blueberries. Thanks for sharing your tips!

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Theresa D

Full of flavor and easy to prepare. Love how nicely they reheat for on the go snacks and quick breakfasts.

Thank you for taking the time to leave us a review for our new Protein Waffle & Pancake Mix! We're so glad to hear that you enjoyed the flavor and found it easy to prepare. My family loves this mix so much that we make a double batch twice a week to pop in the toaster for a quick and delicious breakfast. Thank you for your support! - Elyse

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Kate

My kids love this pancake mix. I've used it to make Elyse's pancake bake with berries- huge hit with the family and great for pre- and post-sports. A weekend staple now!

Happy to hear that your kids love this healthy waffle/pancake mix as much as my kids. Glad you tried the Oven-Baked Strawberry Pancake recipe on our blog...such a great time saver for busy families! - Elyse

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Anonymous

I love having an “easy button” to get minimally processed waffles on the table! Even my picky eater loves these.

This mix was inspired by our own picky eater so I'm very happy to hear that it's making mornings easier for your family too! My 8 year old can't go a day without his Superhero waffle. :) Elyse

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Anonymous

My kids love these reheated in the toaster on school days, they get extra crispy, I love that I'm feeding them a breakfast that is balanced with fat and protein and not full of sugar.

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Sarah

Makes pancake sundays even better with added protein!! These are great and so easy to make!!

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Thayne

These waffles are absolutely delicious and have a perfect thick, fluffy texture. We adding dark chocolate chunks to take them to the next level. Best of all, they are incredibly quick and easy to make; a fuss-free breakfast.

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ECushing

Love these waffles! Hearty, delicious and so quick and easy to make! I topped mine with almond butter- so good!

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Levinia

This mix is amazing! My son wanted waffles and also wanted to make sure we were still eating healthy. I saw these when I was ordering our muffin mix and immediately got excited. The waffles were requested by the family for the next 3 days! We reduced some blueberries for a healthier syrup option and it was delightful. Thanks for pouring your heart and time into making such a nutritious waffle option!

Thanks Levinia for the heartfelt review. This makes me so happy to hear! My son can't go a day without these waffles. We bring them on every road trip.

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Anonymous

Hearty waffles with a wonderful taste!

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Lauren Wernke

I love to whip these up in the mornings for my kids before school. Easy to make, nutritious, and my kids love them!

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Steph

Delicious waffles that my whole family loves! Thank you for making a healthy breakfast with protein so easy!

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Christina Fitzmaurice

Tastes amazing and so easy to make! My kids love waffles but always complained when I make “healthy waffles”. They now ask for the superhero waffles, which is a big win. I make them in batches and just unfreeze and toast them for a quick snack/breakfast.

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Lucy

The Superhero Waffle Mix is my new go-to! The ingredients are clean, the added protein keeps me fueled before and after my runs, and the texture is incredible. I can't recommend it enough!

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Cassie Reed

I love this waffle mix! It's so fast and easy and not too sweet. My kids love them with syrup and fruit and I've started using them as the "bread" for my bacon, egg, and cheese sandwiches. Sooo so good.

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Kendra

So delicious!