Most muffin mixes are made with inexpensive refined flours, refined sugar and cheap fillers. Superhero Muffins are made with real food ingredients including almond flour, dehydrated fruits and veggies and real cocoa powder. See our comparison chart by scrolling down on the product page to learn more. At $14.99 per pouch that's just $1.25/muffin which is less expensive then a packaged bar or treat from a cafe. Read our blog: Why Superhero Muffins Are A Game-Changer.

The base of our mix is made with gluten-free oats, almond flour, dates (ground into a powder), baking soda and salt. Then each muffin flavor features one dehydrated veggie like beets, sweet potato, or carrots and one or two dehydrated or freeze-dried fruits to provide natural sweetness without any added sugar. Dehydrated fruits and veggies retain their nutrients. Depending on the flavor, we also add cinnamon and ginger or unsweetened cocoa powder.

Simply add eggs, butter or coconut oil and water (or milk or yogurt) and then any extra mix-ins to make them your own! Full instructions are on the back of the pouch. On our blog, you can find additional recipes to make them vegan or high in protein.

Yes! Our mix is naturally gluten-free, made with certified gluten-free oats and almond flour to provide a nutritious muffin without any refined white flour.

Absolutely. They work great with virgin coconut oil instead of butter and flax eggs. We include tips for substitutions here.

Each pouch makes 12 nourishing muffins. We recommend eating one or two muffins before a run or workout for sustained energy. Athletes find our muffins to be easier to digest then a bar or bagel.

Fully preheat your oven to 350F, place the muffin pan on the middle rack and set a timer for 24 minutes. Oven temperatures vary so when the timer goes off check your muffins to see if they’re golden on top and cooked through (knife inserted in the middle comes out clean). If needed, return to the oven for 3 more minutes. We recommend following our storage and reheating tips.

We recommend using non-stick paper muffin cups. Our favorite brand is If You Care Large Baking Cups which are unbleached and compostable.

We’ve just launched so you can only by them right here at superheromuffins.com but soon we hope to be available in a grocery store near you. Sign up for our newsletter to receive updates.

Yes! They freeze beautifully. Just bake, cool, and store in an airtight container in the freezer. Reheat as needed for an easy, grab-and-go snack. Follow our storage and reheating tips here.

Approved refunds will be processed back to your original payment method within 5–7 business days of approval. Refunds are issued for the cost of the item(s); original shipping charges are non-refundable unless the issue was our error.

In some cases, we may offer:

• A replacement product at no additional cost
• Store credit for future purchases

We do not offer product exchanges due to health and safety standards. If you received the wrong item, we will gladly send you the correct one at no extra charge.