Customer Reviews
Apple Cinnamon
$14.99
Cozy, comforting, and naturally sweet—this powerhouse muffin blends dehydrated apples, warm cinnamon, and real grated carrots for a flavor that tastes like homemade apple pie, but with a nourishing twist.
- Preheat oven to 350°F. Line muffin pan with 12 non-stick muffin cups.
- In a large bowl, whisk wet ingredients then stir in dry mix (first break up any clumps).
- Spoon mixture evenly into muffin cups. Bake for 24 minutes. Transfer to a cooling rack then enjoy!
More baking tips and mix-in ideas here!
Storage/Reheating: Stays fresh for 3 days on the counter, one week in the fridge and 3 months in the freezer. Reheat in the microwave or pop in the oven for 5 minutes at 300°F.
Fuel Your inner hero
The Superhero Muffin Mix is made with oats, almond flour, dates, dehydrated fruits and veggies and a hint of spice or cocoa—no added sugar, no fillers, nothing artificial.
Just nutritious, energizing, packable fuel to help you power through your workout, school drop-off, long run, or office meeting.
How We Stack Up
Popular muffin mixes may contain
Popular energy bars may contain
No refined flour or wheat
white or wheat flour
no refined or added sugar
cane sugar, brown sugar, dextrose
cane sugar, rice syrup
No Refined oils
vegetable oil
soybean oil
No “Natural” Flavors
“natural” flavors
“natural” flavors
No Fillers, Gums, Additives
arabic gum, xantham gum, vital wheat gluten
soy protein isolate, chicory fiber, soy lecithin, gums
No Artificial Sweeteners
erythritol or stevia
erythritol, sorbitol, xylitol, sucralose, stevia
No Preservatives
modified food starch, calcium propionate, potassium sorbate
BHA, BHT, sodium benzoate
Real Fruit & Veggies
Made with Whole Foods
minimal
minimal
Cost
$14.99/12 = $1.25 per muffin
varies
$2.25 - $2.99 per bar
FAQs
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Superhero Muffins are made with real, nutrient-dense ingredients including oats, almond flour, dates, dehydrated fruits and veggies and the fresh ingredients that you add including eggs, butter, milk or yogurt (or water)—giving you lasting energy without the sugar crash. Originally developed by Shalane Flanagan and Elyse Kopecky as a performance snack for runners, they’ve since become a go-to for anyone seeking freshly baked fuel instead of overly sweet and hard-to-digest energy bars.
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The base of our mix is made with gluten-free oats, almond flour, dates (ground into a powder), baking soda and salt. Then each muffin flavor features one dehydrated veggie like beets, sweet potato, or carrots and one or two dehydrated or freeze-dried fruits (ground into a powder) to provide a hint of natural sweetness. Dehydrated fruits and veggies retain their nutrients. Depending on the flavor we also add cinnamon and ginger or unsweetened cocoa powder.
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Simply add eggs, butter or coconut oil and water (or milk or yogurt) and then any extra mix-ins to make them your own! Full instructions are on the back of the pouch. On our blog, you can find additional recipes to make them vegan or high in protein.
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Absolutely. They work great with virgin coconut oil instead of butter and flax eggs. We include tips for substitutions here.
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Each pouch makes 12 nourishing muffins. We recommend using this brand of non-stick muffin cups.