Superhero Muffins Muffin Mascot with green arms holding a flag and legs standing on a green circle

Three colorful bags of Run Fast. Eat Slow. Superhero Muffins—Apple Cinnamon, Berry Beet, and Chocolate Banana—standing on a kitchen counter with fresh ingredients like apples, carrots, beets, raspberries, bananas, and sweet potatoes arranged in front.

Fuel Your Everyday Hustle

These aren’t your average muffins . Born from the bestselling Run Fast. Eat Slow. cookbooks, Superhero Muffins were made for busy mornings, big workouts, and everyday wins.Now it’s easier than ever to enjoy freshly baked muffins. Our dry mix delivers the same wholesome ingredients and can be prepped in 5 minutes—simply add eggs, butter and water.

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Run Fast. Eat Slow.Superhero Muffins

Now available as a wholesome baking mix made with oats, almond flour, dates and dehydrated fruits and veggies so you get the balanced nutrition you need without the junk you don’t.

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Green front packaging of Superhero Muffins Apple Cinnamon Muffin Mix with a muffin illustration on a transparent background

Apple Cinnamon $14.99

0g added sugar
No refined flour
4.5 carrots • 2.5 apples

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Pink front packaging of Superhero Muffins Berry Beet Muffin Mix with a muffin illustration on a transparent background

Berry Beet $14.99

0g added sugar
No refined flour
2 beets • 2.5 apples • 16 raspberries

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Brown front packaging of Superhero Muffins Chocolate Banana Muffin Mix with a muffin illustration on a transparent background

Chocolate Banana $14.99

0g added sugar
No refined flour
2 bananas • 1 sweet potato

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Superhero Muffins Raspberry Mascot with pink arms and legs standing on a pink circle

Two kids in a kitchen sharing Superhero Muffins.

Twelve hearty muffins per mix. Zero compromises.

No added sugar, no fillers—just freshly baked, indulgent nourishment in every bite.

Easy to make, fast to bake. Just add eggs, butter and water. No more grating veggies or mashing bananas. We've done the heavy lifting for you by including dehydrated fruits and veggies.

Wheat free symbol with a green circle and diagonal line through it on a transparent background.

Gluten free symbol with a green circle and diagonal line through it on a transparent background.

Non-GMO symbol with a green circle on a transparent background.

Dairy free symbol with a green circle and diagonal line through it on a transparent background.

Real Life Superheroes

Break from Bars

I’ve eaten so many packaged bars in my life that I’ve hit my lifetime bar enjoyment. So when I’m at home or in a kitchen somewhere, like at training camp, I make Superhero Muffins since that’s what I want to eat during training sessions because I want real food, something different that doesn’t come in a package, it’s refreshing for my brain and taste buds.

Jessie Diggins

Olympic & World Champion, USA Ski Team

Time Saver

As a physician, mom, and athlete, I realize the importance of prioritizing thoughtful nutrition. Superhero Muffins are the weekly staple I always have on hand. Packed with whole food ingredients and key nutrients, these new muffin mixes save the day. Whether I’m on the trails, at work, or feeding kids, I always have a delicious snack I can grab with trustworthy ingredients and reliable energy.

Superhero Muffins customer Amy Cantor wearing a running vest, sunglasses, and hat with mountains in the background.

Dr. Amy Cantor

Physician, Mom, Runner

Transformation

Superhero muffins are where it all started for me. I shared them at the office, I made them for family gatherings. They propelled me to great performances. I could go on and on about the impact a single muffin has had on my life. Thank you again for all you’ve given to us.