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Freshly
Baked Fuel

These aren’t your average muffins. Born from the bestselling Run Fast. Eat Slow. cookbooks, Superhero Muffins were made for busy mornings, big workouts, and everyday wins. Made with wholesome ingredients like oats, almond flour, dates, fruits and veggies so you get the balanced nutrition you need without the junk you don’t.No added sugar, no refined flour—just freshly baked, easy-to-digest, indulgent nourishment in every bite.
12 Hearty Muffins per Mix. Fast to make. Built to fuel.

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Run Fast. Eat Slow.Superhero Muffins& Superhero Waffle and Pancake Mix

Wholesome baking mixes built for active lives—saving you time without compromising nutrition. Always gluten-free, no refined sugar, no gut-disrupting fillers or additives.

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Lemon Chia Blueberry $14.99

0g added sugar
No refined flour
Blueberries • Chia Seeds

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Variety 5-Pack $73.00

0g added sugar
No refined flour

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Green front packaging of Superhero Muffins Apple Cinnamon Muffin Mix with a muffin illustration on a transparent background

Apple Cinnamon $14.99

0g added sugar
No refined flour
4.5 carrots • 2.5 apples

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Pink front packaging of Superhero Muffins Berry Beet Muffin Mix with a muffin illustration on a transparent background

Berry Beet $14.99

0g added sugar
No refined flour
2 beets • 2.5 apples • 16 raspberries

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Brown front packaging of Superhero Muffins Chocolate Banana Muffin Mix with a muffin illustration on a transparent background

Chocolate Banana $14.99

0g added sugar
No refined flour
2 bananas • 1 sweet potato

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Protein Waffle & Pancake Mix $12.99

10g protein
0g sugar
Wholesome flours

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Multi-colored front packaging of Superhero Muffins Variety Pack Muffin Mixes with a muffin illustration on a transparent background

Variety 3-Pack $45.00

0g added sugar
No refined flour

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Superhero Muffins Raspberry Mascot with pink arms and legs standing on a pink circle

Two kids in a kitchen sharing Superhero Muffins.

Twelve hearty muffins per mix. Zero compromises.

No added sugar, no fillers—just freshly baked, indulgent nourishment in every bite.

Easy to make, fast to bake. Just add eggs, butter and water. No more grating veggies or mashing bananas. We've done the heavy lifting for you by including dehydrated fruits and veggies.

Wheat free symbol with a green circle and diagonal line through it on a transparent background.

Gluten free symbol with a green circle and diagonal line through it on a transparent background.

Non-GMO symbol with a green circle on a transparent background.

Dairy free symbol with a green circle and diagonal line through it on a transparent background.

Real Life Superheroes

Break from Bars

I’ve eaten so many packaged bars in my life that I’ve hit my lifetime bar enjoyment. So when I’m at home or in a kitchen somewhere, like at training camp, I make Superhero Muffins since that’s what I want to eat during training sessions because I want real food, something different that doesn’t come in a package, it’s refreshing for my brain and taste buds.

Jessie Diggins

Olympic & World Champion, USA Ski Team

Time Saver

As a physician, mom, and athlete, I realize the importance of prioritizing thoughtful nutrition. Superhero Muffins are the weekly staple I always have on hand. Packed with whole food ingredients and key nutrients, these new muffin mixes save the day. Whether I’m on the trails, at work, or feeding kids, I always have a delicious snack I can grab with trustworthy ingredients and reliable energy.

Superhero Muffins customer Amy Cantor wearing a running vest, sunglasses, and hat with mountains in the background.

Dr. Amy Cantor

Physician, Mom, Runner

Transformation

Superhero muffins are where it all started for me. I shared them at the office, I made them for family gatherings. They propelled me to great performances. I could go on and on about the impact a single muffin has had on my life. Thank you again for all you’ve given to us.