Whether you’re baking a quick batch to share with friends post-run or meal prepping snacks for the week, we want you to experience baking success right out of the gate, so please take the time...

For Recovery: 10 grams of protein in one muffin It’s easy to increase the protein of our Superhero Muffin Mix with the following delicious and nutritious recipe. As a bonus, these muffins are also high...

Interview on the Hurdle Podcast with Emily Abbate It was such an honor to sit down with Emily Abbate of the Hurdle Podcast to share nutrition advice for active women. Plus my own personal journey...

Elyse Kopecky on The Running Effect Podcast I recently joined Dominic on The Running Effect podcast to talk about where Run Fast. Eat Slow. began—and where it’s headed next. Dominic first discovered our cookbooks as a...

Show gratitude to the Superheroes in your life. The holiday season is officially here—which means total chaos and very little time to pull together all those last-minute gifts. At least you’ve stocked up on our Superhero...

Craving variety? Follow our simple mix-in ideas to take your Superhero Muffins to the next level.

The Season for Gratitude — and Sharing Nourishment As we head into the cozy holiday season, we’re reminded of what truly fuels us: our community. You show up for us in countless ways—by cooking from our...

Become that person who loves sunrise runs (and workouts) Becoming a morning workout queen isn’t about being born a morning person—it’s about preparation, purpose, and coffee (and of course Superhero Muffins too!). Whether you’re chasing a sunrise...

The Power of Breakfast for Your Performance and Health As women, we often juggle countless responsibilities—work, family, training, and everything in between. With so much on our plates, it’s tempting to cut corners, like skipping...

The Superhero Muffin Mix can be easily made vegan and dairy-free. Simply swap “flax eggs” for the regular eggs and virgin coconut oil for the butter.

Whether you’re logging morning miles, chasing a PR, or simply juggling the demands of everyday life, one thing remains constant: your body needs fuel. And not just any fuel—but real, nutrient-dense food that sustains energy,...