Customer Reviews
Cardamom Banana Bread
$14.99
Warm, cozy, and naturally sweet—this nourishing mix combines ripe bananas, fragrant cardamom, and a hint of cinnamon for a delicious, freshly baked banana bread flavor. Made with wholesome ingredients like oats, sunflower seeds, pumpkin seed protein, dates, and real spices, it’s nut-free, gluten-free, and delivers 8g of protein per muffin. Bake into packable muffins or a deliciously moist loaf. This is our first nut-free mix making it lunchbox-friendly!
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- Preheat oven to 350°F. Line muffin pan with 12 non-stick muffin cups.
- In a large bowl, whisk wet ingredients then stir in dry mix (first break up any clumps).
- Spoon mixture evenly into muffin cups. Bake for 24 minutes. Transfer to a cooling rack then enjoy!
More baking tips and mix-in ideas here!
Storage/Reheating: Stays fresh for 3 days on the counter, one week in the fridge and 3 months in the freezer. Reheat in the microwave or pop in the oven for 5 minutes at 300°F.
Run Fast. Eat Slow.Superhero Muffins
Fuel Your inner hero
Our Superhero Muffin Mixes are made with wholesome ingredients like gluten-free oats, almond or sunflower seed flour, dates, real fruits and veggies, chia seeds or pumpkin seed protein, and flavorful spices like cinnamon and cardamom. No added sugar, no refined flours, no “natural” flavors, and nothing artificial.
How We Stack Up
Popular muffin mixes may contain
Popular energy bars may contain
No refined flour or wheat
white or wheat flour
no refined or added sugar
cane sugar, brown sugar, dextrose
cane sugar, rice syrup
No Refined oils
vegetable oil
soybean oil
No “Natural” Flavors
“natural” flavors
“natural” flavors
No Fillers, Gums, Additives
arabic gum, xantham gum, vital wheat gluten
soy protein isolate, chicory fiber, soy lecithin, gums
No Artificial Sweeteners
erythritol or stevia
erythritol, sorbitol, xylitol, sucralose, stevia
No Preservatives
modified food starch, calcium propionate, potassium sorbate
BHA, BHT, sodium benzoate
Real Fruit & Veggies
Made with Whole Foods
minimal
minimal
Cost
$14.99/12 = $1.25 per muffin
varies
$2.25 - $2.99 per bar
This product has no reviews of its own. The merchant grouped it with related products, so the reviews shown are from across that group.
L
This muffin mix is a great starter pack. All three mixed tasted great and were well liked by all family members big and small. We also modified by adding less water to make muffin bites (using a cooking scoop) and they are a great quick energy snack. We will be ordering again.
K
Honestly sooooo good !!!! I would eat them every day if I could
V
Love the Lemon Blueberry Chia muffins sooooo much. I’ve been having them pre run to keep me happy while I run and well fed after my run! I’m sad to see this one go but will be anxiously anticipating their comeback next year!
D
I thought the beet raspberry was my favorite… but the lemon blueberry are Amazing! They lasted 2.5 days. My hubby demolished them!
Hi Deborah! I'm thrilled to hear you love the Lemon Chia Blueberry muffins as much as my family does. Sounds like they were a hit! Thanks for sharing your wonderful feedback. - Elyse
P
Love, love, love these SuperHero Chocolate Banana muffins! Super convenient. Super delicious. The perfect grab and go fuel I need before my morning runs.
For a bigger chocolate kick I add dark chocolate chips to I am an admitted chocoaholic ;)
I've always loved SuperHero muffins, but the muffin mix makes it super easy to always have a fresh batch in the fridge. Yup, I'm addicted.
P
Love the convenience of the SuperHero Muffins mix. Less than 5 minutes from melting the butter to the oven. 24 minutes later - moist, delicious, runner fueling muffins.
I add dried cranberries to the Apple Cinnamon mix for a bit of tart sweetness.
Yummy muffins in minutes!
J
These muffins were a hit with my whole family, including the ones with a sweet tooth! I love the fact that they are healthy and when I don't have time to make a batch from Elyse's cookbooks we can still enjoy a breakfast or snack that isn't loaded with unhelpful ingredients. The only problem I am having is the variety pack I ordered has already been devoured and my kids were disappointed that my next subscription order won't arrive for 3 weeks! I went to take a picture of the 3 remaining muffins, but alas they were gone.
Haha! Love this review so much. Best superhero muffin photo ever 😂 - Elyse
A
My sweet friend brought me a muffin mix and the waffle mix all the way to Barcelona to try. I made the beet muffins today (adding blueberries and 1/4 cup yogurt per recommendations on the website), and I’m sold. They are delicious! Even the batter itself tasted delightful. You can actually taste that they use “real” ingredients and not artificial flavors and random additives. I will be recommending these mixes to my family back in the States and waiting for the mixes to be available in Europe!
Makes my day to hear our Superhero Mixes have made their way to Barcelona! It would be a dream to launch in Europe someday. Thanks for leaving us a berry sweet review :) - Elyse
T
I cannot keep these in “stock” if I tried- my kids gobble them up within 2 days when I make them! Loved having this wholesome option to make in bulk for an Easter potluck we are attending- so easy!!!
A
Love this mix!
I made 36 mini muffins with walnuts on top. One or two before or after skate skiing were a healthy snack to share with friends.
Id like to try them again with added protein and either olive oil or applesauce instead of butter.
Thanks Amy for taking the time to review! I love making them with salted butter, if you swap olive oil I would suggest adding a pinch of salt. I think applesauce would be too dry and they already have a significant amount of dehydrated apple powder in the mix. Another delicious swap is 1 cup whole milk yogurt + 1/4 cup water for the 1 cup water, they'll be less sweet but a more hearty recovery snack post skate skiing. Enjoy! - Elyse
H
Thanks for making this muffins mix. It is super easy to make. We have made two batches already. We added a few non- dairy gluten free chocolate chips (per my kid’s request) and my family really has enjoyed them. I would highly recommend this mix to all , especially busy families!
L
I love all the superhero muffin mixes but I especially love the Beet Berry for the pre-workout benefits (found in beets) and high antioxidant content (found in berries). They are so delicious - a truly no-guilt treat! I sometimes top with some shredded coconut before baking for an added layer of yum.
A
I do love baking from scratch and avoiding processed “snacks”, but sometimes there just isn’t time to conquer it all and this is such a perfect option. My partner bike commutes to work every day and it’s been the best and easiest grab n’go early morning fuel!
E
These are awesome!! I made two batches and put half in the freezer so we can pull them out when we are on the go. I added mini chocolate chips to the chocolate muffins and fresh blueberries to the Berry Beet. They are all SO good!!
J
These muffins are great! Super easy to make and delicious. So far I’ve only tried the berry and beet ones but I’m looking forward to the other flavors. I know they will be just as good. Highly recommended!
J
I’ve been making these Superhero Muffins every week because they’re just that convenient. The mix is super easy to throw together, tastes great, and is made with real ingredients — no junk.
Perfect for busy mornings, long runs, or just having something quick on hand. Honestly, they’ve become a staple in my kitchen. Highly recommend!
V
Amazing! Have been making superhero muffins for years. These are so easy to make and quick to bake. Super tasty and nutritious
K
I was excited about this mix and it saved me at least 30 minutes in prep plus clean up. Great fluffy taste that does not feel like you're eating a 'muffin mix' - I'm really happy with this product as all the ingredients are clean and gluten free.
I even used the time I saved to do a a little bit of yoga that day (which I never make time to do). win-win! :-)
A
Ordered the variety pack! Have baked only the berry beet ones so far and they were outstanding! So easy and delicious! I have made many varieties of superhero muffins from your cookbook so I knew they would be good. Will definitely order again. Hopefully you can expand your flavors in the future.
M
Amazing! I just received my order and baked up Berry Beets, OMG, delicious!! Super easy to put together. They baked beautifully, moist and they are so flavorful, and with just the right amount of sweetness… those chunks of raspberries, YUM!
J
I’ve been making superhero muffins on a regular basis for years, and everyone in my family has a favorite flavor. Dark chocolate banana is mine! While I’m not going to stop making them from scratch from time to time, it was AMAZING to make up a batch of superhero muffins so quickly! The muffin texture was really fluffy (I might need to process my oat flour a little longer…), and the only thing I missed between the book recipe and the mix was the occasional larger piece of mashed banana (but that can be fixed with an extra freezer banana mixed into my next batch). I’m looking forward to keeping this mix on hand!
A
Delicious and easy to make.
A
The perfect amount of flavor.
A
These are delicious!
FAQs
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Superhero Muffins are made with real, nutrient-dense ingredients including oats, almond flour, dates, dehydrated fruits and veggies and the fresh ingredients that you add including eggs, butter, milk or yogurt (or water)—giving you lasting energy without the sugar crash. Originally developed by Shalane Flanagan and Elyse Kopecky as a performance snack for runners, they’ve since become a go-to for anyone seeking freshly baked fuel instead of overly sweet and hard-to-digest energy bars.
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The base of our mix is made with gluten-free oats, almond flour, dates (ground into a powder), baking soda and salt. Then each muffin flavor features one dehydrated veggie like beets, sweet potato, or carrots and one or two dehydrated or freeze-dried fruits (ground into a powder) to provide a hint of natural sweetness. Dehydrated fruits and veggies retain their nutrients. Depending on the flavor we also add cinnamon and ginger or unsweetened cocoa powder.
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Our Banana Cardamom Superhero Muffin Mix is our first recipe made without nuts! Instead of almond flour, we use nutrient-rich sunflower seed flour, along with gluten-free oats, pumpkin seed protein, dates, and real spices.
We developed this flavor with school lunches and nut-free households in mind. While our manufacturing facility also handles tree nuts, we follow strict allergen protocols, including a thorough cleaning of equipment before production, to minimize the risk of cross-contact. However, we cannot guarantee the product is completely free from tree nut allergens. If you have a severe nut allergy, please consult your healthcare provider before enjoying.
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Simply add eggs, butter or coconut oil and water (or milk or yogurt) and then any extra mix-ins to make them your own! Full instructions are on the back of the pouch. On our blog, you can find additional recipes to make them vegan or high in protein.
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Absolutely. They work great with virgin coconut oil instead of butter and flax eggs. We include tips for substitutions here.
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Each pouch makes 12 nourishing muffins. We recommend using this brand of non-stick muffin cups.