Here's my favorite winter smoothie recipe from Run Fast. Cook Fast. Eat Slow. to help give your body a much needed boost this time of year.  Delicious homemade meals, less stress, enjoying movement daily and...

Elyse's Real Food Story  Changing My Diet, Changed My Life.  This story originally appeared in Women's Running Magazine special Mother's Day issue. I started running competitively in 7th grade. I was a scrawny, pre-pubescent 12-year-old with...

Meal planning essentials to help you eat better! As parents, athletes, and professionals, life can feel like a marathon—and not the kind where you’re cruising to the finish line. Between school drop-offs, practices, meetings, and...