There’s nothing quite like finishing a sunrise run, pouring a second cup of coffee, and sitting down to a breakfast that helps you recover while celebrating the best flavors of summer. Our new Lemon Chia...

The Superhero Muffin Flavor You’ve Been Asking For Is Finally Here After countless requests from our community, we’re thrilled to introduce our newest Limited-Edition flavor for summer: Lemon Chia Blueberry Superhero Muffin Mix. Elyse baked...

No muffin pan? No problem. Bring your favorite Superhero Muffin Mix on vacation and turn it into a wholesome snack cake or breakfast cake instead. Same mix, different format and my kids loved it this...

Your New Breakfast Hero Most waffle and pancake mixes call for adding just water and vegetable oil (convenient but at the expense of nutrition). Superhero Waffles & Pancakes are made by adding nutritious breakfast staples...

Why Calcium Matters (Especially for Female Athletes) If you’re training regularly, calcium plays a critical role in building and maintaining bone density. That matters at every age—but especially for women, who are at higher risk...

Your go-to blend for busy mornings and post-workout fuel Looking for a quick, nourishing option to power your morning or refuel after a workout? This simple smoothie is a staple in our house—and a favorite...

I took what felt like a crazy leap and started my own food brand. Two years ago, when we started to dream up the idea, I told my husband it was the one thing I...

Whether you’re baking a quick batch to share with friends post-run or meal prepping snacks for the week, we want you to experience baking success right out of the gate, so please take the time...

Your bone density matters more than your pace. If you want to run strong (and more importantly live strong) at 50, 60, and 70, your bones need just as much attention as your VO₂ max....