Interview on the Hurdle Podcast with Emily Abbate It was such an honor to sit down with Emily Abbate of the Hurdle Podcast to share nutrition advice for active women. Plus my own personal journey...

Elyse Kopecky on The Running Effect Podcast I recently joined Dominic on The Running Effect podcast to talk about where Run Fast. Eat Slow. began—and where it’s headed next. Dominic first discovered our cookbooks as a...

Become that person who loves sunrise runs (and workouts) Becoming a morning workout queen isn’t about being born a morning person—it’s about preparation, purpose, and coffee (and of course Superhero Muffins too!). Whether you’re chasing a sunrise...

The Power of Breakfast for Your Performance and Health As women, we often juggle countless responsibilities—work, family, training, and everything in between. With so much on our plates, it’s tempting to cut corners, like skipping...

Whether you’re logging morning miles, chasing a PR, or simply juggling the demands of everyday life, one thing remains constant: your body needs fuel. And not just any fuel—but real, nutrient-dense food that sustains energy,...

Elyse's Real Food Story  Changing My Diet, Changed My Life.  This story originally appeared in Women's Running Magazine special Mother's Day issue. I started running competitively in 7th grade. I was a scrawny, pre-pubescent 12-year-old with...

Meal planning essentials to help you eat better! As parents, athletes, and professionals, life can feel like a marathon—and not the kind where you’re cruising to the finish line. Between school drop-offs, practices, meetings, and...