Your bone density matters more than your pace. If you want to run strong (and more importantly live strong) at 50, 60, and 70, your bones need just as much attention as your VO₂ max....

Whether you love sweet classics, fresh and fruity toppings, or a savory brunch moment, Superhero Waffles are endlessly customizable. Here are our three favorite topping combos. Read our Waffle & Pancake baking tips too! 1....

Protein Superhero Waffles & Pancakes Not all waffles — or pancake mixes — are created equal. Most store-bought mixes rely on refined flours, added sugars, and hard-to-digest protein additives like vital wheat gluten. Then they...

I swore I would never start a food company, but I got exhausted by all the healthy sounding baking mixes on grocery-store shelves that are loaded with refined ingredients. After a decade of hearing inspiring...

The start of a new year often comes with big pressure to revamp your life, crush everything, commit to heavy weightlifting, eat protein all day, etc. Somehow fit it all in even though the amount...

Carve Out Two Hours Every Sunday to Eat Healthier All Week If weekdays feel like a blur of school drop-offs, work deadlines, practices, and trying to feed everyone something nourishing 6x per day — you’re not...

Interview on the Hurdle Podcast with Emily Abbate It was such an honor to sit down with Emily Abbate of the Hurdle Podcast to share nutrition advice for active women. Plus my own personal journey...

Elyse Kopecky on The Running Effect Podcast I recently joined Dominic on The Running Effect podcast to talk about where Run Fast. Eat Slow. began—and where it’s headed next. Dominic first discovered our cookbooks as a...

Become that person who loves sunrise runs (and workouts) Becoming a morning workout queen isn’t about being born a morning person—it’s about preparation, purpose, and coffee (and of course Superhero Muffins too!). Whether you’re chasing a sunrise...