Protein Superhero Waffles & Pancakes

Not all waffles — or pancake mixes — are created equal.

Most store-bought mixes rely on refined flours, added sugars, and hard-to-digest protein additives like vital wheat gluten. Then they call for adding just water and vegetable oil — convenient, yes, but not exactly nourishing.

That’s not superhero fuel.

Our Superhero Waffle & Pancake Mix is different. It’s designed to be made with real breakfast staples — eggs, milk, yogurt, and butter — adding natural protein, healthy fats, and staying power for a balanced, satisfying meal. 

When we created this mix, we asked:

Breakfast is the most important — and often busiest — meal of the day. Can we create a time-saving mix that’s as nutritious as our Rise & Run Cookbook recipes?

The answer is YES.

What Makes This Mix Different

Complex carbohydrates

For steady, sustained energy — whether you’re logging miles or tackling your inbox.

Quality protein

To support muscle recovery, satiety, and metabolism without gut-disrupting additives.

Fiber-rich whole grains (always gluten-free)

To help balance blood sugar and support digestion.

Healthy fats

We believe in the power of real butter. For over a decade, we’ve encouraged athletes to embrace healthy fats for hormone health, mood, satiety, and long-lasting energy.

No refined junk

No mystery ingredients. No artificial additives. Just real food you recognize.

This is the kind of waffle that:

• Fuels long runs
• Supports recovery after strength training
• Helps kids start their day right
• Supports busy mornings without the crash

Life is busy and you deserve a breakfast that doesn’t hold you back.

We can’t wait for you to taste — and feel — the difference. Read Elyse's Top 10 Waffle and Pancake Pro Tips. And check out our favorite waffle and pancake toppings.