There’s nothing quite like finishing a sunrise run, pouring a second cup of coffee, and sitting down to a breakfast that helps you recover while celebrating the best flavors of summer.

Our new Lemon Chia Blueberry Superhero Muffin Mix was made for moments like these.

Inspired by one of the most-loved recipes in Rise & Run, these muffins combine bright lemon, sweet blueberries, hearty oats, and chia seeds into a nourishing snack that’s perfect before or after a workout.

To turn your muffins into a complete recovery breakfast, pair them with this Blueberry-Greek Yogurt Smoothie Bowl.

Made with Greek yogurt, pumpkin seed protein, blueberries, and mango, this smoothie bowl delivers a powerful combination of protein, fiber, probiotics, and bone-building minerals to support recovery and keep you satisfied all morning long. The creamy texture and berry- forward flavor are the perfect complement to the bright citrus notes in the muffins.

Our Favorite Summer Pairing

For an extra burst of blueberry flavor, bake your Lemon Blueberry Chia Superhero Muffins with 1 cup of fresh or frozen blueberries folded into the batter. Then serve alongside this smoothie bowl for a breakfast packed with quality carbohydrates, protein, healthy fats, and fiber.

Whether you’re recovering from a long run, heading into a busy workday (both the muffin and smoothie are easy to pack), or savoring a slower summer morning, this combination is one of our favorite ways to fuel the season.