Superhero Muffins Founder Elyse Kopecky stacking a plate of muffins.

Superhero Blog

Bake it your way! Recipes, mix-ins, muffin tips, meal plans and nutrition articles below.

My 1-Hour Back-to-School Meal Prep Routine for Busy Families

My 1-Hour Back-to-School Meal Prep Routine for Busy Families

Back-to-school is the best time of year to set new routines to make life easier. After a summer of late dinners and flexible schedules, it will be great to have a little more structure. But...
Simple Camping Meal Plan & Printable Grocery List for Busy Families

Simple Camping Meal Plan & Printable Grocery List for Busy Families

A stress-free camping menu packed with hearty meals, kid-friendly snacks, and everything you need in one printable shopping list. Camping is one of my favorite ways to slow down, unplug, and celebrate summer with my...
Mix-In Ideas – Bake it your way!

Mix-In Ideas – Bake it your way!

Craving variety? Follow our simple mix-in ideas to take your Superhero Muffins to the next level.
Protein Superhero Muffin Recipe

Protein Superhero Muffin Recipe

For Recovery: 10 grams of protein in one muffin It’s easy to increase the protein of our Superhero Muffin Mix with the following delicious and nutritious recipe. As a bonus, these muffins are also high...
Protein Lemon Blueberry Superhero Muffins

Protein Lemon Blueberry Superhero Muffins

I’ve been impressed with how delicious these Protein Lemon Blueberry Superhero Muffins turned out. I was worried that adding Greek yogurt would make them too tart (since there is real lemon in the Mix), but...
NOW Foods' Wellness Experts Series with Elyse Kopecky & Jessie Diggins

NOW Foods' Wellness Experts Series with Elyse Kopecky & Jessie Diggins

At Superhero Muffins, we've always believed that the foods we eat should fuel our lives. Whether you're training for a marathon, heading out on a family adventure, or simply trying to make healthier choices, nourishing...
The Ultimate Summer Recovery Breakfast

The Ultimate Summer Recovery Breakfast

There’s nothing quite like finishing a sunrise run, pouring a second cup of coffee, and sitting down to a breakfast that helps you recover while celebrating the best flavors of summer. Our new Lemon Chia...
Lemon Blueberry Launch Party

Lemon Blueberry Launch Party

The Superhero Muffin Flavor You’ve Been Asking For Is Finally Here After countless requests from our community, we’re thrilled to introduce our newest Limited-Edition flavor for summer: Lemon Chia Blueberry Superhero Muffin Mix. Elyse baked...
Superhero Sheet Cake (Muffins in Disguise)

Superhero Sheet Cake (Muffins in Disguise)

No muffin pan? No problem. Bring your favorite Superhero Muffin Mix on vacation and turn it into a wholesome snack cake or breakfast cake instead. Same mix, different format and my kids loved it this...