The start of a new year often comes with big pressure to revamp your life, crush everything, commit to heavy weightlifting, eat protein all day, etc. Somehow fit it all in even though the amount...

Carve Out Two Hours Every Sunday to Eat Healthier All Week If weekdays feel like a blur of school drop-offs, work deadlines, practices, and trying to feed everyone something nourishing 6x per day — you’re not...

Pro Tips for Novice Bakers Our first bags of Superhero Muffin Mix are landing on doorsteps across the country, and we couldn’t be more excited to see your ovens fired up! Whether you’re baking a...

Interview on the Hurdle Podcast with Emily Abbate It was such an honor to sit down with Emily Abbate of the Hurdle Podcast to share nutrition advice for active women. Plus my own personal journey...

Elyse Kopecky on The Running Effect Podcast I recently joined Dominic on The Running Effect podcast to talk about where Run Fast. Eat Slow. began—and where it’s headed next. Dominic first discovered our cookbooks as a...

The Season for Gratitude — and Sharing Nourishment As we head into the cozy holiday season, we’re reminded of what truly fuels us: our community. You show up for us in countless ways—by cooking from our...

Become that person who loves sunrise runs (and workouts) Becoming a morning workout queen isn’t about being born a morning person—it’s about preparation, purpose, and coffee (and of course Superhero Muffins too!). Whether you’re chasing a sunrise...

Whether you’re logging morning miles, chasing a PR, or simply juggling the demands of everyday life, one thing remains constant: your body needs fuel. And not just any fuel—but real, nutrient-dense food that sustains energy,...

Here's my favorite winter smoothie recipe from Run Fast. Cook Fast. Eat Slow. to help give your body a much needed boost this time of year.  Delicious homemade meals, less stress, enjoying movement daily and...