The Season for Gratitude — and Sharing Nourishment As we head into the cozy holiday season, we’re reminded of what truly fuels us: our community. You show up for us in countless ways—by cooking from our...

Become that person who loves sunrise runs (and workouts) Becoming a morning workout queen isn’t about being born a morning person—it’s about preparation, purpose, and coffee (and of course Superhero Muffins too!). Whether you’re chasing a sunrise...

Pro Tips for Novice Bakers Our first bags of Superhero Muffin Mix are landing on doorsteps across the country, and we couldn’t be more excited to see your ovens fired up! Whether you’re baking a...

Whether you’re logging morning miles, chasing a PR, or simply juggling the demands of everyday life, one thing remains constant: your body needs fuel. And not just any fuel—but real, nutrient-dense food that sustains energy,...

Here's my favorite winter smoothie recipe from Run Fast. Cook Fast. Eat Slow. to help give your body a much needed boost this time of year.  Delicious homemade meals, less stress, enjoying movement daily and...