Walk down the packaged breakfast foods aisle and you’ll see the same claims everywhere: 20 grams of protein! High fiber! Zero added sugar! Low carb! But those numbers on the front of the package don’t...

Hi Superhero Friends,   We recently received a review comparing Superhero Muffins to a less expensive muffin mix, and it raised a fair question: Why does our mix cost more? Let’s look at what’s actually inside...

For Recovery: 10 grams of protein in one muffin It’s easy to increase the protein of our Superhero Muffin Mix with the following delicious and nutritious recipe. As a bonus, these muffins are also high...

For years, women were told that the path to health was to eat less fat, choose egg whites over whole eggs, swap full-fat yogurt for fat-free, and hold the butter. Thankfully, nutrition science and our...

Back-to-school is the best time of year to set new routines to make life easier. After a summer of late dinners and flexible schedules, it will be great to have a little more structure. But...

I'm so excited to share that I recently wrote an article for mindbodygreen about why it's time to let go of a few outdated nutrition rules. Every day we're bombarded with advice about the "right"...

Sponsor spotlight on the Ali on the Run Show with Ali Feller. A Full-Circle Moment If you've been part of the running community for a while, chances are you've listened to the Ali on the...

Interview on the C Tolle Run Podcast with Carrie Tollefson. It was such an honor to join Olympic runner Carrie Tollefson on the C Tolle Run podcast. Carrie has spent years inspiring runners of all...

I’ve been impressed with how delicious these Protein Lemon Blueberry Superhero Muffins turned out. I was worried that adding Greek yogurt would make them too tart (since there is real lemon in the Mix), but...