For years, women were told that the path to health was to eat less fat, choose egg whites over whole eggs, swap full-fat yogurt for fat-free, and hold the butter. Thankfully, nutrition science and our...

Back-to-school is the best time of year to set new routines to make life easier. After a summer of late dinners and flexible schedules, it will be great to have a little more structure. But...

I'm so excited to share that I recently wrote an article for mindbodygreen about why it's time to let go of a few outdated nutrition rules. Every day we're bombarded with advice about the "right"...

Sponsor spotlight on the Ali on the Run Show with Ali Feller. A Full-Circle Moment If you've been part of the running community for a while, chances are you've listened to the Ali on the...

Interview on the C Tolle Run Podcast with Carrie Tollefson. It was such an honor to join Olympic runner Carrie Tollefson on the C Tolle Run podcast. Carrie has spent years inspiring runners of all...

For Recovery: 10 grams of protein in one muffin It’s easy to increase the protein of our Superhero Muffin Mix with the following delicious and nutritious recipe. As a bonus, these muffins are also high...

I’ve been impressed with how delicious these Protein Lemon Blueberry Superhero Muffins turned out. I was worried that adding Greek yogurt would make them too tart (since there is real lemon in the Mix), but...

At Superhero Muffins, we've always believed that the foods we eat should fuel our lives. Whether you're training for a marathon, heading out on a family adventure, or simply trying to make healthier choices, nourishing...

There’s nothing quite like finishing a sunrise run, pouring a second cup of coffee, and sitting down to a breakfast that helps you recover while celebrating the best flavors of summer. Our new Lemon Chia...