Lemon Blueberry Launch Party

The Superhero Muffin Flavor You’ve Been Asking For Is Finally Here

After countless requests from our community, we’re thrilled to introduce our newest Limited-Edition flavor for summer: Lemon Chia Blueberry Superhero Muffin Mix.

Elyse baked hundreds of Lemon Blueberry Muffins (and shared them with running friends) to perfect the flavor and texture, and this new Superhero Mix is now her absolute fave in the line-up. Whether you’re fueling a sunrise run, packing snacks for a road trip, or looking for a nourishing post-workout treat, this flavor was made to help you go the distance.

Inspired by the Most-Loved Recipe in the NY Times Bestselling Rise & Run Cookbook

The original inspiration comes directly from one of the most talked-about recipes in Rise & Run: Recipes, Rituals, And Runs to Fuel Your Day.

We wanted to capture everything people love about those homemade muffins—the bright lemon flavor, bursts of blueberry sweetness, and hearty oat-chia texture—while making them possible to pull off with just 5 minutes of prep time (we too believe in spending less time in the kitchen in the summer!).

The result is a bakery-worthy muffin mix made with real, wholesome ingredients and none of the refined sugars, refined flours, wheat or milk byproducts, or unnecessary additives commonly found in conventional baking mixes.

Just simple ingredients that taste incredible and help support an active lifestyle.

What Makes This Muffin Mix Shine?

While bright lemon and blueberry flavors may steal the spotlight, it’s the ingredient list that truly makes this muffin mix podium-worthy.

Every bag is made with:

Almond Flour
Gluten-Free Whole-Grain Oat Flour
Gluten-Free Rolled Oats
Dried Apples
Date Powder
Chia Seeds
Freeze-Dried Blueberries
Crystallized Lemon

Together, these ingredients create a muffin that’s satisfying, easy-to-digest and energizing.

All Superhero Mixes are free of added sugar and instead lightly sweetened with dehydrated fruits and date powder from whole dates.

Take the Blueberry Flavor to the Next Level

Want bigger fresh blueberry flavor?

We highly recommend adding 1 cup of fresh or frozen blueberries. Stir them in at the same time you add the dry mix to the liquid ingredients to prevent over-stirring.

The added berries create juicy pockets of flavor throughout every muffin and transform an already delicious batch into something worthy of a fancy brunch. It’s our favorite way to bake them and the closest experience to the original Rise & Run recipe.

Freshly Baked Fuel

One of the reasons our community loves Superhero Muffins is they’re tired of overly sweet and hard-to-digest protein bars and instead want to start their day with freshly baked goodness.

Olympian Jessie Diggins says, “I’ve eaten so many packaged bars in my life that I’ve hit my lifetime bar enjoyment. So when I’m at home or in a kitchen somewhere, like at training camp, I make Superhero Muffins since that’s what I want to eat during training sessions because I want real food, something different that doesn’t come in a package, it’s refreshing for my brain and taste buds.”

Lemon Blueberry Chia Superhero Muffins deliver balanced macros from whole-food ingredients and are easy-to-digest, making them ideal for:

Pre-run fuel before early morning miles
Post-workout recovery snacks
Long summer hikes and mountain biking
Strength training days — follow our Protein Muffin Recipe
Busy weekday breakfasts — pair with this Smoothie Bowl
Lunchbox and travel snacks — Elyse loves these individual muffin containers
Brunch with friends and family — pair with a seasonal frittata

Because Superhero Muffins combine quality carbohydrates, healthy fats, fiber, and protein from nutrient-dense ingredients, they provide sustained energy that helps support active lifestyles.