Our Superhero Waffle & Pancake Mix makes it easy to create vegan waffles and pancakes that are crispy, energizing, and packed with plant-based protein. No eggs or dairy needed—just simple swaps for a delicious, nourishing breakfast....

Whether you’re baking a quick batch to share with friends post-run or meal prepping snacks for the week, we want you to experience baking success right out of the gate, so please take the time...

Whether you love sweet classics, fresh and fruity toppings, or a savory brunch moment, Superhero Waffles are endlessly customizable. Here are our three favorite topping combos. Read our Waffle & Pancake baking tips too! 1....

Protein Superhero Waffles & Pancakes Not all waffles — or pancake mixes — are created equal. Most store-bought mixes rely on refined flours, added sugars, and hard-to-digest protein additives like vital wheat gluten. Then they...

I’m a big breakfast eater and I need both first breakfast (before my morning workout) andsecond breakfast (post-workout recovery) to be productive in the mornings. As part of my Sunday Meal-Prep Routine, I’ve been on a...

Dark chocolate and peanut butter are a powerhouse combo for runners—satisfying sweet cravings while delivering real fuel. These hearty muffins are built to power morning miles or keep energy steady to prevent that dreaded afternoon...

Carve Out Two Hours Every Sunday to Eat Healthier All Week If weekdays feel like a blur of school drop-offs, work deadlines, practices, and trying to feed everyone something nourishing 6x per day — you’re not...

At Run Fast. Eat Slow., we believe the best traditions begin with food that nourishes, comforts, and brings everyone to the table.This year’s Holiday Brunch Menu is festive, flavorful, colorful and refreshingly manageable—so you can spend...

The Superhero Muffin Mix can be easily made vegan and dairy-free. Simply swap “flax eggs” for the regular eggs and virgin coconut oil for the butter.