Superhero Muffins Founder Elyse Kopecky stacking a plate of muffins.

Superhero Blog

Bake it your way! Recipes, mix-ins, muffin tips, meal plans and nutrition articles below.

Superhero Muffins Partners with Ali on the Run

Superhero Muffins Partners with Ali on the Run

Sponsor spotlight on the Ali on the Run Show with Ali Feller. A Full-Circle Moment If you've been part of the running community for a while, chances are you've listened to the Ali on the...
Simple Camping Meal Plan & Printable Grocery List for Busy Families

Simple Camping Meal Plan & Printable Grocery List for Busy Families

A stress-free camping menu packed with hearty meals, kid-friendly snacks, and everything you need in one printable shopping list. Camping is one of my favorite ways to slow down, unplug, and celebrate summer with my...
I Felt Stronger, Happier, and Healthier

I Felt Stronger, Happier, and Healthier

Interview on the C Tolle Run Podcast with Carrie Tollefson. It was such an honor to join Olympic runner Carrie Tollefson on the C Tolle Run podcast. Carrie has spent years inspiring runners of all...
Protein Lemon Blueberry Superhero Muffins

Protein Lemon Blueberry Superhero Muffins

I’ve been impressed with how delicious these Protein Lemon Blueberry Superhero Muffins turned out. I was worried that adding Greek yogurt would make them too tart (since there is real lemon in the Mix), but...
NOW Foods' Wellness Experts Series with Elyse Kopecky & Jessie Diggins

NOW Foods' Wellness Experts Series with Elyse Kopecky & Jessie Diggins

At Superhero Muffins, we've always believed that the foods we eat should fuel our lives. Whether you're training for a marathon, heading out on a family adventure, or simply trying to make healthier choices, nourishing...
The Ultimate Summer Recovery Breakfast

The Ultimate Summer Recovery Breakfast

There’s nothing quite like finishing a sunrise run, pouring a second cup of coffee, and sitting down to a breakfast that helps you recover while celebrating the best flavors of summer. Our new Lemon Chia...
Lemon Blueberry Launch Party

Lemon Blueberry Launch Party

The Superhero Muffin Flavor You’ve Been Asking For Is Finally Here After countless requests from our community, we’re thrilled to introduce our newest Limited-Edition flavor for summer: Lemon Chia Blueberry Superhero Muffin Mix. Elyse baked...
Superhero Sheet Cake (Muffins in Disguise)

Superhero Sheet Cake (Muffins in Disguise)

No muffin pan? No problem. Bring your favorite Superhero Muffin Mix on vacation and turn it into a wholesome snack cake or breakfast cake instead. Same mix, different format and my kids loved it this...
Waffle and Pancake Tips & Meal Prep

Waffle and Pancake Tips & Meal Prep

Your New Breakfast Hero Most waffle and pancake mixes call for adding just water and vegetable oil (convenient but at the expense of nutrition). Superhero Waffles & Pancakes are made by adding nutritious breakfast staples...