I’m a big breakfast eater and I need both first breakfast (before my morning workout) andsecond breakfast (post-workout recovery) to be productive in the mornings. As part of my Sunday Meal-Prep Routine, I’ve been on a...

The start of a new year often comes with big pressure to revamp your life, crush everything, commit to heavy weightlifting, eat protein all day, etc. Somehow fit it all in even though the amount...

Carve Out Two Hours Every Sunday to Eat Healthier All Week If weekdays feel like a blur of school drop-offs, work deadlines, practices, and trying to feed everyone something nourishing 6x per day — you’re not...

NEWS: Berry Beet Superhero Muffin Mix is Sold Out…And something NEW coming soon!   Superhero Muffins began as a simple idea rooted in nourishment, movement, and care. Because of you, it has grown into something...

Pro Tips for Novice Bakers Our first bags of Superhero Muffin Mix are landing on doorsteps across the country, and we couldn’t be more excited to see your ovens fired up! Whether you’re baking a...

At Run Fast. Eat Slow., we believe the best traditions begin with food that nourishes, comforts, and brings everyone to the table.This year’s Holiday Brunch Menu is festive, flavorful, colorful and refreshingly manageable—so you can spend...

Interview on the Hurdle Podcast with Emily Abbate It was such an honor to sit down with Emily Abbate of the Hurdle Podcast to share nutrition advice for active women. Plus my own personal journey...

Elyse Kopecky on The Running Effect Podcast I recently joined Dominic on The Running Effect podcast to talk about where Run Fast. Eat Slow. began—and where it’s headed next. Dominic first discovered our cookbooks as a...

Show gratitude to the Superheroes in your life. The holiday season is officially here—which means total chaos and very little time to pull together all those last-minute gifts. At least you’ve stocked up on our Superhero...