Craving variety? Follow our simple mix-in ideas to take your Superhero Muffins to the next level.

A no-fuss, oven-baked, family-size pancake filled with everything we love about fall—tender apples or pears, warming cinnamon, fluffy texture, and golden edges. Best of all, there’s no standing at the stove flipping pancakes as this batter gets...

Walk down the packaged breakfast foods aisle and you’ll see the same claims everywhere: 20 grams of protein! High fiber! Zero added sugar! Low carb! But those numbers on the front of the package don’t...

Hi Superhero Friends,   We recently received a review comparing Superhero Muffins to a less expensive muffin mix, and it raised a fair question: Why does our mix cost more? Let’s look at what’s actually inside...

For Recovery: 10 grams of protein in one muffin It’s easy to increase the protein of our Superhero Muffin Mix with the following delicious and nutritious recipe. As a bonus, these muffins are also high...

This month marks 10 years since Run Fast. Eat Slow. first landed on bookshelves. What started as two former teammates with a shared belief about food has grown into three New York Times bestselling cookbooks,...

For years, women were told that the path to health was to eat less fat, choose egg whites over whole eggs, swap full-fat yogurt for fat-free, and hold the butter. Thankfully, nutrition science and our...

Back-to-school is the best time of year to set new routines to make life easier. After a summer of late dinners and flexible schedules, it will be great to have a little more structure. But...

I'm so excited to share that I recently wrote an article for mindbodygreen about why it's time to let go of a few outdated nutrition rules. Every day we're bombarded with advice about the "right"...